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Conditions, Injuries & Advice
Patellofemoral (Anterior Knee) Pain Explained
Anterior knee pain or Patellofemoral pain syndrome (PFPS) is characterised by knee pain behind the patella or kneecap. It is of non-traumatic cause but may occur after an injury and can affect people’s daily lives quite significantly. Some common complaints... Click here to read moreHow to Prevent Recurrent Ankle Sprains
Ankle sprains are one of the most common injuries. An ankle sprain occurs when the ankle is rolled or turned past its normal range of limits. This usually happens when the foot is planted awkwardly, twisted on an uneven surface... Click here to read more“Snapping” or “Clicking” Hip – What is it?
“Snapping” or “clicking” hip is a condition often seen in a physiotherapy clinic. “Snapping” hip is common in dancers, soccer players and any exercise that involves repeated movements of the hip. “Snapping” hip refers to the snapping sensation experienced during... Click here to read moreRunners and their Buttocks – Physio Exercises
Does your sport involve running? Then you need to read this to understand the importance of having strong gluteal or buttocks muscles. The three gluteal muscles in the buttocks the gluteus maximus, gluteus medius and gluteus minimus are crucial for... Click here to read moreTraining to Prevent Osteoporosis
Osteoporosis is a systemic skeletal disease characterized by low bone mass and micro-deterioration of bone tissue leading to bone fragility and increased risk of fracture. It is estimated that there are over 1.5 million fractures per year in this high... Click here to read more