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Blog

These Shoes Are Meant for Walking

Posted By Melanie Roberts,
14/10/2019 09:00 AM
Which shoes are good for walking?  If I had a dollar for every time I was asked which are the best walking shoes….Well you know how it goes!  Basically there are so many shoes on the market...

Getting Fit For Summer

Posted By Melanie Roberts,
07/10/2019 09:00 AM
It’s that time again – we are starting to become active after the winter season and have resolved to get fit and lose the extra kilos we have put on.  This often results in an influx of overuse...

Lateral Hip Pain - What Is It Really?

Posted By Melanie Roberts,
30/09/2019 09:00 AM
It is a common complaint especially in those who have started an exercise program, such as walking or running and more common in peri or post menopausal women to suffer from lateral hip...

How To Avoid Gym Injuries

Posted By Melanie Roberts,
23/09/2019 09:00 AM
Injuries sustained while working out at the gym are common. The most common areas injured at the gym are the shoulder and low back. Most injuries arise from a poorly designed gym program or poor...

TMJ (Jaw) Pain & Dysfunction

Posted By Jeff Bridges,
20/09/2019 09:00 AM
A very common source of facial pain can come from the temporomandibular joint (TMJ) or the jaw.  One of the most common causes of facial pain, headaches, ear related pain and...

FAQ about Dry Needling

Posted By Melanie Roberts,
16/09/2019 09:00 AM
Dry needling can be an effective treatment tool to decrease pain and tightness in muscles.  The advantage is that it gets deeper into the muscle layer than massage alone.  As an example, we...

Surf's Up

Posted By Melanie Roberts,
13/09/2019 09:00 AM
For many, surfing is a way of life and if injury strikes the effects can be devastating.  Despite the obvious dangers, surfing has become increasingly more popular over the years. As we all get...

How to Prevent Recurrent Ankle Sprains

Posted By Melanie Roberts,
09/09/2019 13:00 PM
Ankle sprains are one of the most common injuries. An ankle sprain occurs when the ankle is rolled or turned past its normal range of limits. This usually happens when the foot is planted awkwardly,...

What is Dry Needling

Posted By Melanie Roberts,
09/09/2019 10:00 AM
Dry needling is a treatment modality used by suitably trained physiotherapists to assist with pain, tightness and function. Dry needling is based on western medicine and the knowledge of anatomy and...

Choosing The Correct Mattress

Posted By Melanie Roberts,
20/08/2019 12:00 PM
We spend about a third of our lives in bed sleeping, so choosing the correct mattress is very important. What is the correct mattress you ask? Well, a mattress needs to support your spine and all of...