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January 2020

I've Popped a Disc

Posted By Kayla Mattiazzi,
30/01/2020 10:57 AM
“I’ve popped a disc” – why this language is damaging for our patients Whether it be saying it yourself or hearing it from someone you know, most people are familiar with the phrase “I’ve popped a...

Movement is Medicine

Posted By Kayla Mattiazzi,
15/01/2020 11:00 AM
Old or young, the benefits of movement and physical activity cannot be overstated. There is overwhelming evidence to support the effects of exercise on many of our body systems, including the...