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August 2021

Exercise During Menopause

Posted By ,
20/08/2021 12:00 PM
What is menopause?  Menopause is the period of time after the last menstrual cycle, signifying the end of a woman's reproductive period. Typically, menopause occurs between 40-60 years of age...

Frozen Shoulder

Posted By ,
19/08/2021 14:00 PM
Frozen Shoulder or adhesive capsulitis is an inflammatory condition that is a common source of significant pain and stiffness. The connective tissue of the ball socket joint, known as the joint...