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February 2020

Why We Need Sleep

Posted By Dean Corpuz,
17/02/2020 09:00 AM
Everybody needs to sleep and adults need between 7 to 9 hours of sleep per night, although this number varies from person to person. This accounts for approximately one third of our lives. So why...

Sore Heels?

Posted By Matt O'Brien,
10/02/2020 09:00 AM
Sore Heel? … Maybe it’s Plantar Fasciitis Feel like you’re standing on a sharp pebble first thing in the morning? Or maybe those first few steps after sitting down for a while are painful through the...

CrossFit - Is it bad for me?

Posted By Kayla Mattiazzi,
07/02/2020 09:00 AM
For those of you that may not be familiar with it, CrossFit is an exercise program that combines cardiovascular exercise with resistance training, gymnastics and skill-based movements. CrossFit is...

Shoulder Pain

Posted By Matt O'Brien,
05/02/2020 09:24 AM
Shoulder Pain – Rotator Cuff Tendinopathy? Bursitis? What is going on with my shoulder?! Has your Doctor told you that you have Bursitis or a Rotator cuff tendinopathy or tear? Have you been unable...