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September 2021

Runner's Knee

Posted By ,
15/09/2021 12:00 PM
"Runner's knee is the common term used to describe any condition that produces pain around the knee cap (patella). As the name suggests, running is a common cause of Runner's Knee, but...

Hamstring Tendinopathy

Posted By ,
15/09/2021 12:00 PM
Hamstring tendinopathy, commonly known as hamstring tendonitis, is a common source of hip and buttock pain. It typically presents as pain stemming from the “sit bones” or ischial tuberosity of the...

Recovery Series: Sleep

Posted By ,
15/09/2021 12:00 PM
Patients often ask what they can be doing better to help heal, prevent an injury from happening or enhance their performance. Apart from being diligent with their rehab exercises (we know when you...

Recovery Series: Hydration

Posted By ,
15/09/2021 12:00 PM
Whether you're healing from an injury, surgery or recovering after a workout, maintaining good hydration is critical to your recovery.  It is important to consume an adequate amount of water per...