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July 2020

Glenohumeral internal rotation deficit (GIRD) in the throwing athlete

Posted By Kayla Mattiazzi,
27/07/2020 09:00 AM
GIRD is a common condition in overhead or throwing athletes, particularly baseball pitchers. This condition is caused by excessive overload of the shoulder in end of range external rotation and...


Posted By Kayla Mattiazzi,
20/07/2020 09:00 AM
What is a scoliosis and what can I do about it? Have you ever noticed a curvature in your spine? Do you feel like your shoulders or hips are uneven when you look in the mirror? Have you ever been...

Reformer Pilates

Posted By Kayla Mattiazzi,
13/07/2020 09:00 AM
Reformer Pilates is a style of Pilates training that uses the Pilates reformer shown in the picture below. The reformer looks like a small bed and has springs, a sliding carriage, ropes and pulleys....

Tennis Elbow

Posted By Kayla Mattiazzi,
06/07/2020 09:00 AM
How do I know if I have tennis elbow? Lateral epicondylitis, otherwise known as “tennis elbow” is one of the most common injuries of the elbow. It is caused by overuse or repetitive strain involving...