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April 2021

Shoulder Pain

Posted By ,
19/04/2021 15:00 PM
Rotator Cuff Tendonitis/ Tendinopathy/ Bursitis One of the most common sources of shoulder pain is the rotator cuff tendons. Rotator cuff tendinopathy is a condition where the tendons of the deeper...

Cycling Injuries

Posted By ,
19/04/2021 12:00 PM
Counteracting Sustained postures  Sustained postures are not good for the health of your tissues. Even if you are in perfect sitting or standing postures, our bodies do not like being static. Hen...

ACL Injury

Posted By ,
09/04/2021 12:00 PM
Anterior cruciate ligament reconstruction has become one of the most commonly performed surgical procedures to the injured knee joint.  The rationale for surgical treatment is to stabilize an...

Golf Injury Prevention Tips

Posted By ,
07/04/2021 09:40 AM
At a high level, the golf swing technique is an incredibly beautiful sequence of complex movements – which is why it is so hard to master. However, if you implement several simple things into your...