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October 2019

What is Rehab?

Posted By Melanie Roberts,
28/10/2019 09:00 AM
Rehabilitation is basically the act of correcting dysfunction that is causing pain or restriction of range.  It is important to correct this dysfunction to gain a long term response to your...

How to Choose the Right Pillow

Posted By Melanie Roberts,
23/10/2019 09:00 AM
It is very important to choose the correct pillow to support the weight of your head.  Did you know that your head weighs around 5kg?  That is a lot of weight to have unsupported on...

These Shoes Are Meant for Walking

Posted By Melanie Roberts,
14/10/2019 09:00 AM
Which shoes are good for walking?  If I had a dollar for every time I was asked which are the best walking shoes….Well you know how it goes!  Basically there are so many shoes on the market...

Getting Fit For Summer

Posted By Melanie Roberts,
07/10/2019 09:00 AM
It’s that time again – we are starting to become active after the winter season and have resolved to get fit and lose the extra kilos we have put on.  This often results in an influx of overuse...