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2021

Calf Strain

Posted By ,
14/07/2021 16:00 PM
What Is a Calf Strain? A calf strain is a common sports injury that occurs when the calf muscle fibres in the back of the lower leg are damaged by over-stretching or excessive...

Lift Heavy: Run Fast, Strength Training for Runners

Posted By ,
12/07/2021 15:00 PM
There is popular belief that strength training for runners should be high rep, low load (weight or resistance) to mimic the endurance demands of running. This is incorrect.  Heavy...

Shoulder Pain

Posted By ,
19/04/2021 15:00 PM
Rotator Cuff Tendonitis/ Tendinopathy/ Bursitis One of the most common sources of shoulder pain is the rotator cuff tendons. Rotator cuff tendinopathy is a condition where the tendons of the deeper...

Cycling Injuries

Posted By ,
19/04/2021 12:00 PM
Counteracting Sustained postures  Sustained postures are not good for the health of your tissues. Even if you are in perfect sitting or standing postures, our bodies do not like being static. Hen...

ACL Injury

Posted By ,
09/04/2021 12:00 PM
Anterior cruciate ligament reconstruction has become one of the most commonly performed surgical procedures to the injured knee joint.  The rationale for surgical treatment is to stabilize an...

Golf Injury Prevention Tips

Posted By ,
07/04/2021 09:40 AM
At a high level, the golf swing technique is an incredibly beautiful sequence of complex movements – which is why it is so hard to master. However, if you implement several simple things into your...

Whiplash

Posted By ,
18/02/2021 09:30 AM
Whiplash is the sudden forward-back movement, often of the neck, which most commonly occurs in car accidents, but can also result from a fall or impact to the head. This can cause injury the soft tiss...