Rehabilitation is basically the act of correcting dysfunction that is causing pain or restriction of range. It is important to correct this dysfunction to gain a long term response to your...
How to Choose the Right Pillow
Posted By Melanie Roberts,
23/10/2019 08:00 AM
It is very important to choose the correct pillow to support the weight of your head. Did you know that your head weighs around 5kg? That is a lot of weight to have unsupported on...
These Shoes Are Meant for Walking
Posted By Melanie Roberts,
14/10/2019 08:00 AM
Which shoes are good for walking? If I had a dollar for every time I was asked which are the best walking shoes….Well you know how it goes! Basically there are so many shoes on the market...
Getting Fit For Summer
Posted By Melanie Roberts,
07/10/2019 08:00 AM
It’s that time again – we are starting to become active after the winter season and have resolved to get fit and lose the extra kilos we have put on. This often results in an influx of overuse...
Lateral Hip Pain - What Is It Really?
Posted By Melanie Roberts,
30/09/2019 09:00 AM
It is a common complaint especially in those who have started an exercise program, such as walking or running and more common in peri or post menopausal women to suffer from lateral hip...
How To Avoid Gym Injuries
Posted By Melanie Roberts,
23/09/2019 09:00 AM
Injuries sustained while working out at the gym are common. The most common areas injured at the gym are the shoulder and low back. Most injuries arise from a poorly designed gym program or poor...
TMJ (Jaw) Pain & Dysfunction
Posted By Jeff Bridges,
20/09/2019 09:00 AM
A very common source of facial pain can come from the temporomandibular joint (TMJ) or the jaw. One of the most common causes of facial pain, headaches, ear related pain and...
FAQ about Dry Needling
Posted By Melanie Roberts,
16/09/2019 09:00 AM
Dry needling can be an effective treatment tool to decrease pain and tightness in muscles. The advantage is that it gets deeper into the muscle layer than massage alone. As an example, we...
Surf's Up
Posted By Melanie Roberts,
13/09/2019 09:00 AM
For many, surfing is a way of life and if injury strikes the effects can be devastating. Despite the obvious dangers, surfing has become increasingly more popular over the years. As we all get...
How to Prevent Recurrent Ankle Sprains
Posted By Melanie Roberts,
09/09/2019 13:00 PM
Ankle sprains are one of the most common injuries. An ankle sprain occurs when the ankle is rolled or turned past its normal range of limits. This usually happens when the foot is planted awkwardly,...
